The Lazy Man's Workout

I hope you had a special Mother's Day weekend with your wife or mother.

Things were a bit chaotic here at our house as we are renovating our bedroom with new flooring and a new paint job, so we have been staying at my in-laws down the street.

It's working out well because they are on vacation in Cuba...

I gave my wife one of those digital picture frames that I preloaded with pics of her and Matea over her first year as a new mom. She really loved the idea!

I treated my wife and my mother well during their special day and we ended off the evening by wining and dining them to a fancy meal.

I had Escargots for an appetizer and Filet Mignon with a baked potato and veggies for my main course. They even served little Matea some mashed potatoes and green peas on a silver platter!

Good food, Good times...

Alright, enough about food and more about fitness...

The Lazy Man's Workout

Do you find yourself making excuses as to why you can't workout?

Are you worried working out in the evening will cause you to miss your favorite TV show?

FINALLY, there are no more excuses for missing out on a short workout.

Workout during commercials with just your bodyweight!

Just think, the average commercial time is 30 secs, 2-4 commercials of 1-2 minutes

A 1 hour show has 4 commercial breaks of about 4 minutes each.

You can get in a short and intense full body workout while watching TV.

Don't count reps!

Don't count sets!

No gym, No equipment!

Just watch TV and workout during commercials, its that simple!

1st Commercial - Warmup with Burpees

2nd Commercial- Prisoner Squat Off Couch

3rd Commercial - Decline Pushup Off Couch

4th Commercial - Mountain Climbers with hands on couch

For more quick workouts for busy dads try the

==>Dad Fitness System

Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com