Deadlifts In The Dark

I was at the gym this morning just warming up for my first exercise of the day, Barbell Deadlifts.

Then everything went black!

The power went out and I thought my workout at the gym might be done for today.

I was actually thinking about continuing my deadlifts in the light of the EXIT sign but I know that when there is a black out in the building everyone has to head up to the entrance of the Recreation Centre.

But I didn't want to stand around waiting as I was just warmed up and ready to train, so I went into the gymnasium upstairs that was well lit from all the windows and did some extra mobility work.

I ran around the gym about 10 times, then I did some walking lunges across the gym floor and back, and did a couple sets of pushups.

Then suddenly all the lights came back on, so I headed back downstairs to the "Dungeon" and started my workout.

Barbell Deadlifts, 2 sets of 4-6 reps
ChinUps, 2 sets of 6-8 reps
Bulgarian Split Squats, 2 sets of 6-8 reps
Seated Calf Raises, 2 sets of 8-10 reps
Dumbbell Curls, 2 sets of 6 reps
Reverse Curls, 2 sets of 6 reps

I also had a wonderful Birthday Wednesday turning the big 30.

Thanks everyone for the birthday wishes!

We had some friends visiting from out of town, so we had a good night of friends and family. My wife made two big healthy homemade pizzas for everyone and for dessert an ice cream cookie dough birthday cake that my wife makes for me every year.


Even though these are treat foods, everything was homemade and with natural ingredients.

Living the Dad Fitness lifestyle I feel I get the best of both worlds, a healthy lean body and being able to enjoy tasty delicious foods WITHOUT the guilt.

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Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com