Cool and Crisp

Cool and Crisp.

That's what I love about the air outside this time of year.

But the last few days have been a little too "crisp" for me. After awakening to another "white" morning yesterday.


Things have cleared off here today and the sun is beaming down on a beautiful September day.

So we took advantage of it and we took Matea out for a stroll around our local park trail.

I already had my workout this morning at the gym but getting outside certainly beats being stuck in a dark dingy gym.

Blueberries anyone?

Make it a point today to get outside, it will make you feel better on the inside...


I think I will throw some steaks on the BBQ today.

For a way to grill the perfect steak click here :
==> Perfect Steak

Sean Barker, CPT

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