I Suck!

Just returned from the gym after completing Craig Ballantynes TT For Meatheads, Workout B

It was one of those days that it felt like someone turned the gravity dial up!

I wasn't at my strongest but pushed through the workout of chest and back and really got a great pump from the supersets. The short rest periods is like cardio combined with weight training in one workout.

If you have been working out for any length of time you are going to have those days when the weights feel heavy and you rather turn around and walk out of the gym.

...But mentally its best to focus on just the exercise your doing one rep at a time and do your best for the day.

I believe I read Dan John, an experienced strength coach say that one of every five workouts are going to "suck".

This is probably a good average if your taking care of yourself most of the time. Remember that you only need to follow a good diet 90% of the time to see results.

The same goes for exercise. Stick to your plan and give your best 90% of the time and the other 10% won't make much difference...

I am hoping for a better performance tomorrow morning when I do TT For Meatheads, Workout C

Deadlift day;-)



Sean Barker, CPT

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