Whatta Workout!

Started Craig Ballantyne's TT For Meatheads workout this morning at the gym.

Man oh man! I certainly under estimated how intense these short, bodybuilding workouts are.

Some basic barbell squats supersetted with DB shrugs started off this intense workout.

Then it was on to more leg work and ab work. The short rest periods combined with these muscle building movements had me dripping in sweat and gasping for air!

You don't need long boring cardio to lose fat and build muscle.

I was out of the gym in 40 mins including my warmup and stretching cooldown.

Looking forward to workout B on Monday.

Remember, building muscle is all about QUALITY not quantity;-)


Sean Barker, CPT

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