Fall Fitness

It certainly was harder getting up and hitting the gym this morning as it was a chilly 2 degrees here in Labrador this morning.

This is the drawback to living in Northern Canada were fall comes faster than most areas.

I had a large cup of green tea with my morning oatmeal to warm me up and I took a little longer to warm up in the gym.

I haven't started my new training routine yet as I have just been getting back to the gym these last few days. I will start a new Dad Fitness Workout Plan this weekend.

This morning it was just some basic squats, lunges, and deadlifts.

It was another healthy hot meal after my workout of tasty home cooked chili.

I am getting back in the groove and I hope you are too now that the kids are back in school and the days are getting shorter.


Be the fittest dad on the block this fall and start living the Dad Fitness Lifestyle.


Sean Barker, CPT

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