I was a bit rushed getting to the gym this morning as my wife had an appointment at 10:30am so I had to get my morning workout done and be home to watch baby Matea.
Got to the gym at 9am to start TT For Meatheads,Workout C.
Started off with Deadlifts and did some leg work and ab circuits. Kept the weights conservative with the deadlifts as its been a few months since I did these.
It wasn't long before I was huffing and puffing and was drenched by the end of the workout. I was finished my workout in 40 mins.
I can really see why Craig emphasizes you DON'T need to do long boring cardio to burn fat. After his TT workouts I feel like I just finished sprinting across a football field!
Plus with the full body exercises you are building lean muscle at the same time.
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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