Just home with the baby. She woke at 3:30am last night and never went back to sleep until 5am. She is now off having a nap while I am planning an evening for me and my wife.
We are celebrating Valentines Day today as I will be working on Saturday.
I have Aqua Massages booked for the both of us and then we are heading out to dinner. The in-laws are dropping over to watch Matea for the evening.
For those evenings when you want to stay in and still have a tasty gourmet meal for dinner I served up a quick and easy chicken recipe last night that will help you and your family stay fit this winter.
Fit and Fast Chicken Oven Stir- Fry
Boneless, skinless, chicken breasts are a great source of high quality protein. Try to choose the grain fed brands if possible, as the stuff they feed chickens these days well... you just don't want to know!
Frozen mixed veggies come in many varieties, are full of nutrients, fiber and antioxidants and are easy to prepare.
What You Need
1 bag of mixed frozen veggies
1 lb. boneless skinless chicken breasts, cut into strips
1 pkt. SHAKE 'N BAKE Classic Herb & Parmesan Crusted Seasoned Coating Mix
PREHEAT oven to 400°F. Spread vegetables into shallow baking pan lined with parchment paper.
COAT chicken with mix as directed on package; place evenly over vegetables. Sprinkle with any remaining coating mix.
BAKE 20 min. or until chicken is cooked through. Spoon veggies onto serving plate; top with the chicken mixture.
PS.Be sure to pick up the February/March issue of
Inside Fitness Magazine as I have two new articles published there.
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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