Food, Fitness and Family

Had a relaxing night at home with the family last night, rented the flick Lake View Terrace, it was pretty good.

Samuel L Jackson is an awesome actor and made the film for sure.

We put baby Matea to bed around 8:30pm and she stayed asleep so we managed to get through it without any interruptions. Not a common occurrence with a 9 month old.

With both of us home together this weekend we got up this morning and cooked a breakfast of bacon and blueberry pancakes. This is an occasional treat and can be part of living a healthy lifestyle if you exercise consistently and eat these foods occasionally.

Try to workout on the days you decide to eat a reward meal so your metabolism is elevated and primed to burn up some extra calories.

I hit the gym this afternoon and had a great workout of:

Trap bar deadlifts
Bulgarian split squats
Leg Curls
Heavy DB Holds for time

I also used my new Crock Pot that we picked up yesterday. I have put off getting one of these despite how great they are for easy cooking healthy meals only because I actually enjoy cooking and putting meals together!

For busy families a Crock Pot is awesome for hearty and healthy meals that can be thrown together in the morning and ready when everyone gets in the door. Just "set it and forget it!"

But I am glad I finally got one as I whipped up some tasty chili this morning in the Crock Pot before I headed to the gym and a few hours later I am enjoying a tasty and healthy bowl of chili and a cold certified Coors Light while watching my Pittsburgh Penguins play the Washington Capitals.

Matea cheering her team.

Not a good day for the Pens as they just lost 5-2. They are certainly not helping their chances at getting a playoff spot.

Here is a funny commercial I just saw during the game that all you hockey dads will appreciate!




Oh well it was a great weekend of food, fitness and family.

That's what I love about living the Dad Fitness Lifestyle.



Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com


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