The World's Shortest Workout

Well, starting yesterday I am officially Mr.Mom or a stay at home dad.

Whatever people call it these days. I just call it parenting.

As I mentioned awhile back I received notice that I will be laid off from my regular day job as a heavy equipment operator. It came into effect on Monday.

I am anticipating I will not be laid off for too long as I only have 5 people ahead of me on the seniority list to get recalled. If you have been also affected by the economic downturn and been laid off from your job as well, post a comment below and share your thoughts.

So in the meantime I am home full-time taking care of our 8 month old daughter Matea as my wife returned to work. I just put her down for a nap, Shhhhh!

Things are going good so far as I am getting along well with Elmo and Ernie.

Bert keeps giving me a nasty look...or maybe that's just his unibrow!


My wife came home for lunch so I could "get out" and hit the gym for an hour. With Dad Fitness I only need to workout 3 days a week to stay fit so there is no problem with that.

As I was warming up at the gym this afternoon I seen what must of been the worlds shortest workout. A guy came in skipped rope for 30 seconds, then did one set on the forearm gripper machine, got up and left!

I am not joking!

Oh well, I continued on with my workout of:

Perfect Pushups ,<==Click Here to see how I use these

Decline DB Extensions

Lat pulldowns

One arm DB shoulder presses

Thick BB Curls

Abs circuit of cross body mountain climbers and planks

3-4 sets, 8-13 reps of each exercise.

I pushed hard but wasn't at my strongest today.

Heading over to my parents for dinner so that gives me a break from the kitchen.

The adventures of Mr.Mom will be continued... Stay tuned!


Sean Barker, CPT Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com