Back and Biceps For Dad

Today was Day 3 of my current Dad Fitness workout program. This workout program focuses on building maximum muscle in minimum time!

I had a strong and focused Dad Fitness Workout this morning.

Deadlifts
Pullups
One Arm DB Rows
BB Curls
DB Curls
Shrugs

2-3 sets, 4-6 reps. That's the best rep range for maximum overload. Overloading the muscles with short intense reps and sets is the best way to build lean muscle in the shortest amount of time.

For days when you are really short on time. Here is a short upperbody superset you can do in 15 minutes!




Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com