Lower Body Workout

After being up since 4:30am this morning with little Matea as she has the sniffles as well, I managed to hit the gym this morning around 9am.

Despite feeling all stuffed up in the head I wasn't feeling too bad. Let's hope I am kicking this cold to the curb!

I did Workout B of the Fall workout in Nate Green's new book Built For Show.

It was a short and intense lower body workout and went pretty well. I found it a little hard to recover in 60 seconds between sets as my breathing capacity is not 100% from the cold.

I will rest up this weekend and I am looking forward to getting back to my Dad Fitness Workouts.

Sean Barker, CPT

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