Now that my thumb is feeling better again after a few days rest, I am fighting off a nasty head cold!
After my wife getting the same cold last week, I knew it was going to be hard to avoid catching this.
I feel the most for our 6 month old baby daughter Matea as she has no choice but to be surrounded by the both of us. I really hope she don't end up with it as well!
After slowing getting up after a night of tossing and turning I brewed a hot cup of green tea and had a bowl of hot oatmeal with blueberries.
The workout I did this morning was a workout from one of the youngest and brightest trainers in the industry, Nate Green.
Nate just sent me an advanced copy of his new book, Built For Show.
I haven't had a chance to read through the book yet but decided to give one of the workouts a try this morning.
I started with Workout A of his "Fall" training program.
Don't let the title of his book fool you. Even though Nate who is only 23 years old wrote this book for young guys who want to look good for the ladies, it has actually gives you state of the art workouts for any one of any age that will have you building lean FUNCTIONAL muscle while stripping away bodyfat.
I will post a complete book review for Built For Show when I read through it.
To get Nate's new book
Click Here==>Built For Show
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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