I love getting back to basics with my training. 2-3 sets per exercise, 4-6 reps per set.
Remember the best fat burner is MUSCLE and the best way to build lean muscle is workouts like those found in Dad Fitness.
Short, intense workouts done only 3 times a week!
Deadlifts
Pullups
One Arm DB Rows
BB Curls
DB Curls
Shrugs
Check out my new column article at TheFatherLife.com!
Read article here==>Thanks Dad
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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