My Wife Left Me!

Yes, you read that right. My wife took our 6 month old daughter Matea, packed her bags and left me!

...to go and visit her sister in New Brunswick for a week.

This is the first time daddy's little girl will be away from me since she was born.

I certainly miss them both so much already. But was just talking to my wife and they arrived safe and sound which is what really matters.

As for me I will be heading out of town on Sunday to attend a weekend mastermind meeting in Toronto with Craig Ballantyne, Men's Health expert and creator of TurbulenceTraining.com

It will be a weekend of networking with 10 other fitness professionals to enhance and grow our fitness businesses to help more people worldwide get fit for life.

No matter how much you think you know or what fitness level you may be at, always strive to learn more from the top experts in the health and fitness industry.

Don't try and design exercise programs for yourself if you don't have the experience and expertise to do so. Even myself as well as lots of the top trainers in the world look to other trainers in the industry to design exercise programs for them.

I also do the same every now and then and use workouts from other top trainers because they say the hardest person to design an exercise program for is YOURSELF!

Let me do the work for you and start using professionally designed fat burning workouts that are designed for busy dads.

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...Tonight I will be heading to a buffet dinner with some friends.

So I thought I would share with you an awesome tip when you are attending any holiday buffets this Christmas.

It's actually from a great book called "Mindless Eating: Why We Eat More Than We Think"

It's called the Rule of Two. You can choose anything you want at the buffet, but you can never have more than two items on your plate. If you want to load it up with nuts and cake, go ahead. If you want to go back for seconds and load it up again with chips and carrots, go ahead.

Although this sounds like a recipe for disaster, it actually works quite well for people for three reasons:

• You tend to take the two types of food you want most. People who love desserts don't work their way up to desserts. They'll start with the desserts, and then stop.

• You tend to not overfill you plate. Putting only two things on our plate helps keep our serving sizes somewhat small because we psychologically don't want to overload on a particular item.

• You tend to not go back more than two times. In one study did on the Rule of Two, 83 percent of people only made one or two additional returns to the buffet.

This morning I also had a great workout at the gym. It was short and intense and was a high rep day with short rest periods of 45 secs!

That's it for today I am heading outdoors to start putting up our Christmas lights!

PS. If you feel like you ate a little too much yesterday and want to get back on track you can get your workouts instantly at DadFitness.com so you can burn off those extra calories.

...Or if you are like me and love the convenience of online shopping from the comfort of your own home the Dad Fitness System is just the thing to give to someone who is also a busy dad looking to get in shape in the New Year.




Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com