Build Shoulders Like Frankenstien

Matea ready for takeakeoff

Last night went well with our little honey bee as we took her around trick or treating to mostly family and close friends. I think we hit about 10 houses and the back seat was full of goodies for Matea. Mostly baby items like baby food, books, bibs and teethers as she is not old enough to eat any real treats.

I headed out to the gym this morning to burn off a few extra treats in a balmy -15 deg Celsius with 50kmh winds!

Gotta love Northern Canada, eh?

We have actually been lucky this fall as usually we are covered in snow by Halloween.

This was my Dad Fitness workout for today.Finished in one hour exactly.

Chest, Shoulders, Triceps

Flat BB Bench, 3 sets of 4-6 reps
Incline DB Bench, 2 sets of 4-6 reps
Chest Dips, 1 sets of 4-6 reps
Seated BB Shoulder Press, 2 sets of 4-6 reps
Side Lateral Raise, 2 sets of 4-6 reps
Lying Tricep Ext, 2 sets of 4-6 reps
Cable Pushdowns, 2 sets of 4-6 reps

Here is a great Shoulder superset to build wider shoulders.




Sean Barker, CPT

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