Hells Kitchen & Christmas Vacation

You should have seen our kitchen last night. When I came home from some last minute shopping it looked like a 6 year old was let loose with bags of flour!

Well, that's EXACTLY what happened.

My wife had my 6 year old niece, Grace over for a sleep over and for her annual Christmas cookie bake. I think some flour did end up in the bowl as some ginger bread men were created in the process.

Baby Matea even got her little hands in on the action as there were flour hand prints everywhere!

This was only the beginning...

Then we all camped out downstairs in sleeping bags and watched Christmas movies. My favorite is National Lampoons Christmas Vacation. No matter how often I see this, it makes me laugh every time.

Ah, the joys of the holiday season!

Today was my last workout before Christmas.

I started to follow my planned Dad Fitness Workout this morning at the gym but decided half way through to have a little fun and add in a few other exercises.

I also kept the sets and reps fairly low so I wouldn't be sore for the next few days.

It might look like a long workout but it was only an hour as I only did 2 sets of 5 for each exercise and pair up some supersets.

Underhand Bent BB Rows
DB Incline Press
Wide Grip Pulldowns
Dips
Inverted Rows
Block Pushups
BB Shoulder Press
Side Lateral Raise
Cable Curls
Overhead Rope Tricep Extensions
Reverse Curls


Sean Barker, CPT

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