The Winter Workout

I headed out to the gym this morning in -30 deg weather and a snow blizzard.

But my warm-up started sooner than I expected.

As I was stopped at the stop sign at the end of my street I noticed a man trying to push his wife's car out of the snowed in driveway.

I watched as many cars drove on by.

So I pulled off the road, jumped out into the cold and blistering wind and jumped behind the car to give the guy a push.

This guy was SHOCKED that I stopped to help and together we helped push his wife's car out of the snow!

He thanked me and wished me a very Merry Christmas.

Then I hit the gym and had a great Dad Fitness Workout

Barbell Rows
Incline DB Press
Lat Pulldowns
Dips
Reverse Crunches
Side Planks

6 sets each, 5 reps, with 90 secs rest between sets.

You never know when you need to use all those muscles!


Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com