Proof That Fish Oil Will Make You Smarter!

If you haven't heard of all the healthy benefits of omega 3 fats and specifically fish oil check out this video.

My wife supplemented with a high quality fish oil while she was pregnant. Besides all the healthy benefits it provides for the mother and baby, studies have shown that babies who get the proper amounts of omega 3's before they are born score higher on IQ tests.

Here is the proof.

Our baby daughter Matea reading at 6 months old!



Alright...she might be just trying to fool Daddy by pretending to read but I am glad she is in the Christmas spirit!

I also had a fast and furious Dad Fitness Workout this morning:

Deadlifts
Bulgarian Split Squats
Goblet Squats
Reverse Cable Wood Chops
Planks

4 sets of 8, 60 sec rest.



Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com