Total Body Workout

Finally got back to my Dad Fitness Workouts after a few days off from my trip to Toronto.

Seeing as I won't be able to workout all weekend as I will be working 3 12 hours shifts Fri, Sat and Sun, I did a total body workout.

This allowed me to hit every major muscle in my body in one simple workout with the best and most basic exercises.

Each exercise I did 3 sets of 4-6 reps.

A Squats
B1 Chin-Ups
B2 Flat DB Bench Presses
C Deadlifts
D Rope Cable Crunches

Monday I will be starting a new workout routine for the next 4 weeks.

Check back to see how a busy dad stays fit in only 3 hours a week!


Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com