Workouts That Work!

I had a good workout this morning despite venturing out in the BRUTAL cold.

-42 degrees Celsius here today with the windchill!

Workout:

reverse bb rows, db incline press, wide grip pulldown, dips, reverse crunches, side planks. High rep day, 3 sets of 15, only short 45 sec rest periods.

If you want to see why the Dad Fitness Workouts are so effective for burning fat for busy dads.

Click here to read this article from Experience Life Magazine talking about how interval cardio works so well for fat loss.

==>Oh yeah, The Dad Fitness Workouts uses this exact method in EVERY workout so you get BIG results in LESS time!



Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com