As I glanced at the forecast this morning it showed that here in Labrador City, Labrador, Canada we are in for a balmy -53 degree Celsius with the windchill this evening!!!
Ya gotta love living in northern Canada. To find us on the map of Canada, look up, WAYYY up to northeastern Canada.
But being the trooper that I am and being used to these winters I headed out to the gym.
Today was a designated light day with all sets in the 20 rep range. Again I am focusing on TOTAL reps. Today the goal was 25 reps, and it only took me two sets to get there. It was short and sweet and I got a great pump!
High Pulls
Incline DB Press
Front Squats
Hammer Curls
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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