Welcome To the New Ice Age

I am getting real sick of these brutal cold temperatures here in Labrador!

It's been around -50 degrees Celsius with the windchill for most of the month of January!

After a weekend of busted snowmobiles and frozen trucks I bundled up to head out to the gym this afternoon when I realized I had my gym bag left in the car all weekend in these frigid temperatures.

My water bottle which I had some water left in was frozen solid, the batteries in my MP3 player was dead and even my pen in my workout journal was froze up as I could barley scribble my workouts down.

But once I got to the gym things started to heat up and I had a great workout.

Chinups
Close Grip Decline Bench Presses
Deadlifts
One Leg Standing Calf Raise

25 total reps for each exercise in the 4-6 rep range.

I am working nightshift tonight so I am off for a bite to eat and to get a little nap before I head to work tonight in what I think is the new Ice Age!


Sean Barker, CPT

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