For you busy parents out there make sure you don't let life get in the way and schedule time for just you and your wife as often as you can. Don't be afraid to ask for help from family or friends to watch the kids every now and then.
Our parents take turns on taking baby Matea for the night and we have a rare night to ourselves to go out or stay in depending on what we feel like doing.
Last night we decided to stay in and rent a movie and I grilled some steaks outdoors on the BBQ in -30deg Celsius. To see how I do this check out my new article on FatherLife.com,
==>King of the Grill.
The movie we rented was Hancock, the Will Smith superhero action flick. We both really enjoyed it as the visual effects were incredible and it was a different twist on a common story.
This morning we slept late which for us is like 8am and I got up and cooked a rare Sunday breakfast feast that we only have a couple times a month.
Despite a higher calorie meal I still try to stick to nutrient dense foods to get the best of both worlds. I knew I would be hitting the gym later and would be sure to make use of the excess calories.
Turkey bacon, omega-3 eggs, cantaloupe, pineapple, cheese, clementine, tomato, half a whole wheat roll with natural peanut butter, 4 fish oil caps on the side and a glass of water and a cup of mint green tea.
Usually I would hit the gym early and have this breakfast afterward but with my gym's new hours of not opening til 12pm! I had this a couple hours before my workout.
Today at the gym I did this.
Workout B, 10 -12 reps, 25 total reps for each exercise, however many sets it takes to complete until my form slows down. Mostly 4 sets of 10.
Dynamic Warmup
Seated One Arm Cable Rows
Standing One Arm DB Shoulder Press
Bulgarian Split Squats
Standing One Arm Overhead Tricep Ext.
Static Stretching
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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