The Stroller Workout

I had a busy day of exercise and activity today.

I went to the gym this afternoon and had a good workout of:

Seated One Arm Cable Rows
Standing One Arm DB Shoulder Press
Bulgarian Split Squat
Standing One Arm Tricep Extensions

10 reps each and 4 sets to reach a goals of 40 reps for each exercise. Took 75 secs rest in between sets.

If that wasn't enough after I got home the whole family went for a winter walk with baby daughter Matea in her winterized BOB Stroller.



Then we were all so hungry we headed to the in-laws for dinner consisting of pork roast, bbq chicken breasts, garden salad and some Mexican rice. I finished it off with a banana muffin for dessert and a hot cup of green tea.

When you keep active all year round you can eat good wholesome foods without the guilt!


Sean Barker, CPT

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