My wife comes home for lunch on Tuesdays and Thursday so I can get out of the house for a break and head to my local gym for an hour. I also get a workout in on the weekends.
I must admit I absolutely love working out! I always have and especially now I found it to be a great stress reliever and a nice break in the middle of my long days as a stay at home dad.
I had a really great workout today as it was my Upper Body High Rep day in my current workout routine.
The Blast Straps are an awesome way to challenge your entire body no matter what exercises you are doing. You can use them for pushups, inverted rows, triceps, biceps, abs or pretty much any bodyweight exercise can be replicated with the blast straps.
I gotta tell you after using these for the first time awhile back doing pushups my abs were sore for 3 days afterward!
Blast Strap Pushups, 3 sets of 12 reps, 60 sec rest
Lying Dumbbell Tricep Extensions, 4 sets of 5-10 reps
Pull-Ups, 4 sets of 8-12 reps
Preacher Curls, 3 sets of 8-10 reps
Ab Circuit, Cross body mountain climbers and Planks, 2 rounds
Then it was back home for a post workout meal of my wife's tasty homemade chicken soup. Go here for the recipe ==>Mmmm Soup
For dinner today I took a recipe out of my favorite cookbook. Gourmet Nutrition
Sirloin Burgers
I took a couple pics to give you the recipe and a glimpse into this awesome healthy cookbook.
My version with a spinach saladIf you want to build the body you never thought you could have, start eating the meals you never thought you could eat! Get over 120 recipes and a no-nonsense nutrition plan that will show you how to make it all work.
Sean Barker, CPT
PS -You can get the NEW "yet-to-be-released" Dad Fitness Maximum Muscle Home workouts for FREE when you download the Dad Fitness Lifestyle System
Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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