Weekend Workout Update

My patio deck is here somewhere?

Man, didn't we get dumped on this weekend here in Labrador. Close to 30 cm of snow fell on Friday and Saturday!

The guy living across the street wishing he lived down south!

Despite another winter blast this weekend I had a great afternoon workout today after getting to sleep in, (which for me is 8am) and having a power breakfast casserole that my wife wiped up.

It was tasty and nutritious, 8 omega 3 eggs, a couple potatoes, mushrooms, onions, spinach and cheese layered and baked in the oven for 45 mins.



Matea was with the in-laws for the night last night so my wife and I enjoyed a relaxed evening as we dropped out for a bite to eat and then we picked up a movie on the way home.

Ended up getting the new fright flick called Quarantine. It was a little too much in your face gore for me as I don't really have the stomach for these types of movies anymore.

I kept turning the volume down thinking Matea was upstairs asleep! Really strange to get used to her being out of the house.

My workout today was Day 2 of my new workout routine, mostly lower body and some grip work. Think I am going to be sore tomorrow as I might of overdid it a little!

Box Squats, 1 max set of 5 reps
Barbell Step Ups, 4 sets of 10 reps
Romanian Deadlifts, 4 sets of 8 reps
Plate Pinch Gripping for time, 3 sets
Band Pull Aparts, 1 set of 15

I managed to get through everything without much shoulder pain as it was lower body.

On the way home I dropped into the supermarket and picked up a rotisserie baked ham for dinner and a chocolate milk for my post workout drink.


The rotisserie chickens, roasts and hams are a great option for a quick meal for you and your family for those days when things get hectic or if you are just feeling a little to lazy to cook!


Sean Barker, CPT

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