Vegetarian dads look away!Yesterday's Dad Fitness kitchen experiment, or what I like to call dinner, went pretty well.
After taking inventory with what we have left in our fridge, I used a pack of chicken breasts, 2 packs of local caribou sausage, some crushed tomatoes and veggies to come up with what I like to call.
Crockpot Chicken And Caribou Paella
I love getting local wild meat as its leaner and a lot higher in omega 3's because the animals get to graze in the wild and eat what nature intended them to eat, grass.
Unfortunately most supermarket meat is from cows stuffed full of drugs and corn. Not good for the cow, and not good for us!
I took a well know Spanish dish and gave it some Labrador flavor! My parents also dropped over and they loved it as well.
After taking inventory with what we have left in our fridge, I used a pack of chicken breasts, 2 packs of local caribou sausage, some crushed tomatoes and veggies to come up with what I like to call.
Crockpot Chicken And Caribou Paella
I love getting local wild meat as its leaner and a lot higher in omega 3's because the animals get to graze in the wild and eat what nature intended them to eat, grass.
Unfortunately most supermarket meat is from cows stuffed full of drugs and corn. Not good for the cow, and not good for us!
I took a well know Spanish dish and gave it some Labrador flavor! My parents also dropped over and they loved it as well.
Crockpot Chicken And Caribou Paella
2 chicken breasts
grapeseed oil to coat both pans
6 caribou sausages, cut up in pieces ( or you can use turkey sausage)
1 large onion, sliced
2 cloves garlic, minced
a dash of oregano, sea salt and black pepper
half a box reduced-sodium organic chicken broth
1/2 c. water
1 can of crushed tomatoes
1 orange bell peppers, cut into very thin bite-size strips
1 c. frozen corn
1 potato cubed
1 bag of instant brown rice
In a large skillet brown chicken pieces, in other pan brown sausage.
In a 5 quart crock pot place chicken pieces, sausage, and onion. Sprinkle with spices Pour broth and water over all. Add the tomatoes, sweet peppers, corn and potatoe
Cover; cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours. , Serve over the hot rice.
Makes 6 servings*
Another great meal made at home that can keep you and your family full while living a fit and healthy lifestyle.
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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