The Secret to Quick Workouts

I am going to have to make this post quick as I am only running on fumes today.....zzzz...

..oops almost drifted off there...

Our baby 10 month old daughter is in the painful process of teething and I was up most of the night with her last night.

I can't imagine how painful this must be for a baby as I have been having some pain with one of my wisdom teeth the last few weeks myself as well.

What's the point of getting wisdom teeth anyway!...I am wise enough

So after us watching lots of late night TV and with only a few hours of sleep for the both of us I still managed to get to the gym today when my wife came home for lunch.

The key to long-term consistency with your workout routine is sometimes you just have to go do your workout anyway without thinking if you feel up for it or not.

Once you start you will start to feel better and be glad that you did.

I usually get my Dad Fitness workouts done in about an hour but today I never had that much time so I supercharged my workouts with SUPERSETS.

By working opposite muscles back to back, such as chest and back without rest I saved time and had an intense workout and was finished my normal one hour workout in half the time!

Working opposite muscles in this way actually allows the opposing muscle to recover faster in between sets because the opposite muscle has to relax for the other to contract.

I was soaked after this 30 minute workout and even had to time to drop into the convenience store on the way home for a post-workout chocolate milk.

Here is what I did today.

A Incline Barbell Bench Press, 1 max set of 3-5 reps
B1 Flat DB Bench Press, no rest, 4 sets of 6-10 reps
B2 Bent Over DB Rows, 4 sets of 10 reps
C1 Rope Cable Upright Rows, no rest, 3 sets of 12-15 reps
C2 Hanging Leg Raises, 3 sets of 10-15 reps

So for days when you seemed too rushed to get a quick workout, take your normal workout and superset the exercises to get it done in half the time.

All 16 weeks of the Dad Fitness workout program use supersets to save time so you can be a super dad and get on with your day.

Get your super workouts here==>Short Fat Loss Workouts

Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com