Time to Spring Ahead

Just set the alarm and in the morning it will buzz until you’ve done 30 reps. Annoying? Maybe. Effective? Unquestionably!

Consider this your WAKE-UP call!

For those of you who hit the snooze button this morning, it's time to spring ahead, not fall back.

If you are like us and have a 9 month old in your house losing an hour sleep last night was nothing new!

Her sleeping patterns seem hit or miss lately, some nights she sleeps on through the night. Other nights...not so much.

Last night was not so much.

She went to bed at 8:30pm but was up at 11pm and despite mommy and daddys best efforts didn't settle back down until 2:30am.

Or what was actually 3:30am!

Today being the first day of daylights saving time, take a minute and look at what you can do in just 1 extra hour a day.

For you busy dads who seem to be stuck in the time vice where its seems you still can't find time to for your workout program, you now have no excuse.

Especially with the Dad Fitness workout routines, that only require 3 short workouts a week to lose that belly fat and get back in shape.

With 3 hours a week for your workouts, that still leaves you an extra 4 hours during the week to get started on those renovations your wife keeps bugging you about, or to read a new book, prepare your meals for the coming week and even more importantly get outside during the extra daylight and spend some extra time with your kids while you get some exercise and fresh air.

Increasing your exposure to sunlight also boost Vitamin D levels in your body, which helps us to build strong bones as well as low vitamin-D levels may increase the risk of heart disease, colon cancer, and prostate cancer.

Getting outdoors and being active with your family has to be the best stress reliever there is after those long workweeks in the darkness of winter.

Take advantage of natures alarm clock and you will have a spring in your step long before summer rolls around.





Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com