The Couch Workout

Today was my first day back in the gym after my recovery week from weight training.

I felt recharged mentally and physically to start a new Dad Fitness workout routine for another 8 weeks or so.

After my wife and I completed a 4 hour recertification for CPR this morning I headed off to the gym to ease back into training.

Word of advice: never go all out in your first few workouts back after a layoff!

If you do you will be sore and moving around like a zombie for the rest of the week.

Here is Day 1 of my new workout program.

Max Effort Upper Body

Incline Barbell Bench Press, 1 max set of 3- 5 reps
Flat DB Bench Press, 4 sets of 6-10 reps
One Arm DB Rows, 4 sets of 10-15 reps
Rope Cable Upright Rows, 3 sets of 12-15 reps
Hanging Leg Raises, 3 sets of 8-12 reps

I kept the weights conservative and had a good start back to the gym.

For you busy dads who find it hard to get off the couch and go workout.

Well, I got a solution just for you!

Give The Couch Workout a try.




Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com