Eat Fat To Get Fit

Are you sick of steaks and burgers for your muscle building meals.?

Well, here is a great tasting quick recipe for heart healthy salmon done on the grill.

I use this all the time to cook tasty salmon in a flash. A bonus to cooking on the BBQ is you won't stink out our house!

Just make sure you get Wild Salmon instead of Farm raised salmon. The omega 3 (the good fats) profile of wild salmon is way better.

Light your outdoor BBQ grill, close the cover and heat to 350 degs.

Place a Wild Salmon Fillet on a sheet of foil wrap skin side down.

Sprinkle spices of your choice over Salmon. I like to use a Salmon seasoning made by Clubhouse.

Squeeze a drop of lemon juice over the fillet.

Fold the foil wrap into a pocket covering the fillet. Leave a little opening in the center to allow steam to exscape.

Place over INDIRECT heat. Not over the burner that is lit.

Close the cover and cook for 12-14 mins. When you can insert a fork into the fillet and its warm and flaky it should be done.

Remove from grill, let cool and slide the spatula underneath the fillet between the skin and the flesh, it should slide right off the skin.

Enjoy!


Sean Barker, CPT

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