Muscle For Dads

A lot of people always ask me what I eat after my morning workout.

Well, here it is:

Pre -Workout: 1 bowl of oatmeal with blueberries and 2 scoops of Biotest Surge Recovery Drink

During Workout: I drink half of the recovery drink with breakfast and the other half during my workout

Post-Workout: Another 2 scoops of Biotest Surge Recovery Drink, 1 scoop of Greens Plus, and 5 grams of creatine



45 mins later: 4 egg omelette with onions, bell peppers,tomatoes, deli ham, spinach, and cheese

2 slices of dempsters 100% whole grain toast with natural peanut butter

1 orange

glass of pomegranate juice with 5 grams of creatine

4 fish oil capsules




Sean Barker, CPT

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