Burn Fat Fast With Interval Training

Do you want to burn fat 9 times faster than most people in the gym?

Well, doing short interval cardio workouts have been proven in studies to burn 9 times more fat than long boring cardio.

Who has an extra hour anyway to spend walking on a treadmill like a hamster while reading a magazine hoping to burn enough calories to melt off those excess pounds?

Reading these magazines while working out has been shown to make you feel worse about yourself according to this article on MSNBC. http://www.msnbc.msn.com/id/25291978

With the Dad Fitness workouts you build muscle and burn fat in the same short workout.

Today was my off day from the gym, but I decided to do a fat burning interval session on my home treadmill. After only 15 short minutes I was soaked, and I drove my metabolism into high gear all day.

Here is how I did my Interval Cardio workout today on the treadmill. I used a one minute sprint paired with a 2 minute recovery walk.

5 mins-Warmup of walking
5-6 mins- Sprint
6-8- Walk
8-9 Sprint
9-11 Walk
11-12 Sprint
12-14 Walk
14-15 Sprint
15-20 Cooldown walk



Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com