I am going to keep this simple. When bench pressing, please wrap your hands all the way around the bar! I still continue to see people in the gym bench pressing with a thumb-less grip. Most people don't even know why they are doing it that way, they just picked up the habit from a fellow gym rat...and no it doesn't make the exercise more effective. It just makes it harder on your wrists and is an accident waiting to happen.
Check out this video if you still intend on benching this way ;-)
If you want to increase your bench press and get big and stronger here is the program you need to get your hands on. http://www.musclegainingsecrets.com/
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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