Pre-Workout Nutrition For Busy Dads

I finally joined the world of YouTube and have a video for you busy dads on what I eat before my workout.

Check it out!




Here was my workout for today. Things went well despite the fact I was up half the night with our baby daughter Matea. I gotta learn some new lullaby songs!

A1 Pullups, 8 sets of 4-6 reps, 120 secs rest

A2 Standing Military Press, 8 sets of 4-6 reps 120 secs rest

B Deadlifts, 8 sets of 4-6 reps, 120 secs rest

C Cable Crunches, 3 sets of 10, 60 sec rest

Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com