Gym Time For Dad

I hit the gym today for a short and intense workout.

Man, it has been warm in the gym the last few days. No my dungeon gym that I train at doesn't have AC. Just lots of raw steel that gets rusty when the weather gets humid.

I dropped my wife and baby daughter Matea off to visit my mother while I was at the gym, which is nearby.

There is always a way to schedule your workouts even if your a busy dad.

Thanks to my Dad Fitness workouts I only workout 3 days a week.

I started with my dynamic warm-up of bodyweight squats, arm circles, pushups and lunges.

Then I alternated with One Arm Dumbbell Presses and Chin-ups for my first superset.

I moved on to pushups and one-arms dumbbell rows back to back.

I finished off the workout with cable shoulder rotations for the rotator cuffs and side bridge planks for abs.

Planning to hit the gym again tomorrow morning.

Remember, No Excuses. You don't have to live in the gym to get results.

Busy Dads everywhere are using Dad Fitness.

Get started today and live a long healthy life with your family.

http://www.dadfitness.com






Sean Barker, CPT

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