Everything is amazing, nobody is happy...

Make sure you watch this video below. It really has a powerful message!

As for me, I had a great workout this afternoon. I got to the gym at 11am instead of my usual 12pm this morning as my wife came home for lunch early so she let me out early, lol

Thanks to my properly designed Dad Fitness workouts I can get to the gym, warm up, workout, stretch and drive home, all within an hour to be back home to resume my daily duties as a stay at home dad with my baby daughter so my wife can head back to work.

...and I only need to do this workout 3 times a week so I don't have to worry about fitting in a workout everyday!

Here is Day 1 of the new workout routine I started today that I will do for the next 3 weeks.

Day 1-Max Effort Upper Body

Weighted Dips, 1 max set of 3-5 reps
Flat DB Bench Press, 4 sets of 6-10 reps
Bent Over BB Row, 4 sets of 10-15 reps
Bent Over Cable Raise, 3 sets of 10-12
BB Side Bends, 3 sets of 8-12 reps

I have been feeling really good lately with my workouts and I am thankful that I have found the proper balance between family, fitness and fun by following the Dad Fitness Lifestyle.

If YOU find yourself feeling stressed about your health, wealth and happiness during these tough economic times you need to watch this video!

There is nothing like a little perspective to show you that if you take a minute to just look around, EVERYTHING IS AMAZING...

Let me know what you do to keep things in perspective by posting a comment below.

I would love to hear your opinion!



Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com