Real Men DO Eat Quiche

Despite what some books may tell you "Real Men DO Eat Quiche"!

I consider myself a manly man as I like hunting and eating wild meat, lifting heavy weights and watching sports and Food Network's Giada De Laurentiis for more than her recipes.

Eating Hungry Man microwaved dinners and sporting a big belly don't make you more of a man.

It actually makes you LESS of a man as eating junk food from heated plastics and carrying around excess belly fat creates more estrogen in your body not testosterone!

Can you say man-boobs?

I love to eat so with that comes a love to cook...

Plus by letting your wife sleep late and serving her a Sunday morning breakfast you will definitely win points in the testosterone department...

So this morning I took the Quiche recipe from my favorite cookbook, Gourmet Nutrition.

The only change I made was I didn't cook them in muffin pans.

I thought that was a little too sissy even for me... I just used a regular casserole dish.


After that I was off to the gym for a quick workout to sweat and grunt and lift heavy stuff.

Here was my Dad Fitness workout:

Barbell Front Squats
Barbell Reverse Lunges
Cable Rope Pull Throughs (definitely a manly exercise)
Forearms Grip Holds

OK, I am off to watch the hockey playoffs. GO PENS!

Let me know who you are cheering for in this years NHL playoffs.

If you want to build the body you never thought you could have, start eating the meals you never thought you could eat! Get over 120 recipes and a no-nonsense nutrition plan that will show you how to make it all work. Get Gourmet Nutrition today.

Get the book HERE<==


Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com