This guy lost 49lbs in 11 weeks with Dad Fitness

It's been a good week of training for me as one of my closest friends who used to be my training partner for years is back in town for a few months.

We haven't worked out together in years so it is great to meet up at the gym 3 days a week for some short intense workouts.

Oh yeah, he also made a dramatic transformation using my workout and nutrition system.

Check it out==>

"In just 11 weeks I went from 247lbs to 198lbs,
lost my beer belly and gained rock hard muscle!"...

“Coming from a “big boned” family I thought I was cursed with the fat gene. I am a guy who loves to eat, and on this lifestyle program I ate more than I ever had.

Within the first week after each workout it’s like I could actually feel my body burning fat. Over the years I tried all the traditional forms of exercise and spent hours in the gym, with minimal results. With this program I loved the freedom it gave me with just 3 workouts a week.

Sean’s program was different, it’s short, simple, and it works! And it’s backed my science, so I know it had to work.

I completely transformed my body to the point my own mother barely recognized me. Wherever I went around town or to social events people would compliment me on how great I looked, and man did that feel good. For the first time in my life I could actually see my abs!

The best thing is I now have the knowledge to maintain this body for the rest of my life. This program is the only one I will ever need. Sean is the real-deal and practices what he preaches.”

Thanks Sean,

Toby Aylward,
Toronto, Ontario, Canada

But there is a BIG difference in my life and the way I train now compared to the way we used to workout, because now I am married and a proud and busy dad to our 10 month old daughter Matea.

We always were pretty intense with our workouts back in the day but they were more bodybuilding style workouts and we took more rest in between sets to chat about last nights hockey game or our plans for the weekend.

From our first workout on Monday he noticed that I now don't waste anytime in the gym anymore as I only have an hour at the most to get to the gym, warmup, workout, stretch and be home to get back to my duties as Mr. Mom. Thankfully the gym is only 5 mins drive away.

With my Dad Fitness System I have fast and furious workouts that build lean muscle and keep my metabolism into overdrive burning fat even while I sleep.

We had a great training session today, here it what we did.

Max Effort Upper Body

Incline Bench Press, 1 max set, 3-5 reps
Flat DB Bench Press, 4 sets, 6-10 reps
One Arm DB Row, 4 sets, 10-15 reps
Cable Rope Upright Rows, 3 sets, 12-15 reps
Hanging Leg Raise, 3 sets, 10-12 reps

Now I am heading out and looking forward to date night with my wife as my mother has Matea for the night. Now that my 3 short workouts are finished for the week I can relax come the weekend and enjoy time with my family.

On tonight's menu, the movie Benjamin Button and then I think I will treat myself to a couple slices of Pizza after eating healthy all week.

Love Livin' the Dad Fitness Lifestyle...



Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose Your Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com