Oops, so far so good!
This is a rare occurrence up here in Northern Canada where I live as we are lucky to have a high quality tap water and municipal filtration system. People who visit are blown away by the clean, refreshing taste of our tap water.
Only 2 weeks ago our local paper released their water quality report and achieved a 100% quality rating, which was even better than the popular bottled water they tested.
After seeing the Boil Order Advisory our major concern is for our baby daughter as she is drinking formula. But we always boil and sterilize her water and bottles anyway.
The first thing you busy dads should do when trying to improve your health and lifestyle is start drinking more WATER. Just make sure you are drinking a clean source even from a tap filter like Brita or high quality spring bottled water.
Always have water by your side during the day and drink lots water of during your Dad Fitness workouts.
Today is a day off from the gym but like I mentioned I hit the treadmill this morning for 25 minutes of incline walking at my treadmill max incline of 10. I was huffing and puffing and soaked by the end.
I like to mix up my fat burning workouts by rotating interval sprints and steep incline walking. My legs and lower back are a bit sore from yesterdays deadlift workout so I opted for the incline walking today.
Here was my healthy breakfast to start the day:
3 egg Omega3 omelet with veggies, peppers, ham, onions and cheese
Fresh Cantaloupe on the side
So I guess I am off to buy a couple cases of bottled water, which I hardly ever drink.
I feel weird even paying for water.
Hope this gets resolved soon!
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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