Answer:
Dad Fitness is my innovative exercise method of doing strength training and high intensity interval training in one workout. You workout only 3 days in an entire week! You can get your workout done in under an hour so you can spend time with your family and even have some time left to meet your buddies on the golf course.
The Dad Fitness workouts starts with a short bodyweight warm up (this should take no more than 5 mins) and then we do strength training for 30 minutes with full body movements using basic barbells and dumbbells or just your bodyweight - no
fancy equipment needed.
Then we finish with 16 minutes of interval training. We are using the most efficient and effective training methods, that is backed by science. The stuff that gets you the most results in the least amount of time. So we are not doing long, slow cardio sessions and we're not doing 5 or 6 day per week bodybuilding magazine programs.
It's focused on giving you the most efficient and effective workout in the shortest amount of time. Your a busy dad, you don't have time to be spending your whole workout curling dumbbells in front of the mirror.
Do only what you need to do and then get out of the gym.
Dad Fitness was specifically designed FOR busy dads BY a busy dad.
Q: Do I have to eat like a bird to finally lose this gut?
Answer:
Absolutely not!
Following the Dad Fitness nutrition guidelines you will be eating more than you are now. But, you will be eating fat burning foods, at the right times to send your metabolism into overdrive. I am a guy who is known for my huge appetite and I like to eat hearty great tasting food that keeps me full and satisfied. So you will not be a hungry man no more! Plus, I have even included a dessert book that gives you mouth watering sweet treats that can be whipped up in about 5 minutes.
With the Dad Fitness system you get 3 incredible nutrition resources with quick meal plans and recipes to burn off that belly blubber once and for all.
A typical Dad Fitness Meal
Spicy Lean Turkey Sausage with Bow Tie Pasta
Spicy Lean Turkey Sausage with Bow Tie Pasta
Q: I'm sick of doing the same ol'workout, how can I make my workouts fun?
ANSWER:
I hear ya. Everyone seems to be stuck in the exercise rut. Go to any gym on a Monday and you won't be able to get near a bench press, cause Mondays seem to be chest day for all the bodybuilding crowd.
Some of the major reasons for quiting exercise include:
- Using the same workouts over and over and over again for extended periods of time with no results.( or as I like to call it, INSANITY)
- Not including the most effective exercise like high-intensity strength training and interval training.
- And choosing inefficient isolation, machine-based exercises instead of standing, multi-muscle exercises.
The best fat loss workouts are designed with variety, intensity, and efficiency in mind so that you get more results in less time.
That's why the Dad Fitness workouts change every 4 weeks, and you'll use only exercises that train multiple muscle groups at the same time - thus burning more fat with each repetition.
By changing the training intensity of your workouts, as well as using a variety of repetition ranges for your lifting, and including interval training, I guarantee that you will start having fun with your workouts and fat loss plateaus will be a thing of the
past.
PS. Remember, there's no risk at all to at least TRY my Dad Fitness system because you have an 8 week guarantee.
That's more than enough time to take these programs for a "test drive" and see for yourself just how much fat you can burn or how much lean muscle you can gain.
Make this the summer that you step up to the plate and become the best dad you can be for your family and yourself!
Sean Barker, CPT
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com
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