Pumped At The Gym

Hit the gym this morning and did this short and sweet workout for the smaller muscle groups. This workout program is definitely different having one day focusing on the big lifts and the next workout focusing on the smaller muscles that you want to improve development on.

So today was the isolation type workout. Here is what I did and got a great pump.

Man, my calves were still sore after last weeks 5 sets of seated calf raises!

Thats what I get for neglecting them the last few months.

A Standing Calf Raises: 5 sets of 10
B1 EZ Bar Spider Curls: 5 sets of 7
(These are like preacher curls but done standing on the inside of the bench and curling from a straight arm hang)
B2 Lying Tri Ext: 5 sets of 7
C Rear Delt Lateral Raise: 5 sets of 10


Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com