Healthy Takeout That Burns Fat

You probably heard this quote before " If you fail to plan, you plan to fail" right?

Well, I agree with this 100%. If you want to lose that dangerous heart attack fat hanging from your belly you need to plan your Dad Fitness workouts and you also need to plan and prepare your Dad Fitness meals.

Just winging it and grabbing whatever food is most convenient is probably what got you overweight in the first place.

But, "I don't have the time!". Hey, I hear you loud and clear, we busy dads don't have the luxury to spend all day in the gym or in the kitchen.

That's why when you begin living the Dad Fitness lifestyle you get lots of great meal ideas like this one and only workout 3 times a week!. We all have those crazy hectic days when we can't get to eat what we planned to eat. So most people get home from work, and order in for you and your family.

Typical takeout junk like greasy pizza and fatty Chinese food will do nothing to help you or your family in your quest to live a long healthy life and look good in the process.

So here is a quick meal you can pickup on the way home from work when you are stuck for a quick healthy dinner for you and the kids.

Pre-Cooked Rotisserie Chicken from your local supermarket
(just don't eat the skin)

Throw together a quick garden salad with veggies with some feta cheese and olive oil sprinkled on top.


Voila! A healthy dinner idea for you busy dads on those busy days.

These chickens are also great to have for leftovers the next day at work or other healthy chicken recipes during the week.

Here is what I did for my Dad Fitness Workout today:

Barbell Deadlifts, 3 sets of 4-6 reps
Chin-Ups, 2 sets of 6-8 reps
Bulgarian Split Squats, 2 sets of 6-8 reps
Seated Calf Raises, 2 sets of 8-10 reps
Barbell Curls, 2 sets of 6 reps
Reverse Preacher Curls, 2 sets of 6 reps
EZ Bar Reverse Curls, 2 sets of 6 reps

I was soaked afterwards, it was super hot and humid in my little grungy dungeon of a gym!



Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com