Lose Fat By Eating Chicken Wings

I started today with a good solid workout.

This morning I trained legs and abs. Here is what I did.

Squats,, 3 sets, 4-6 reps
DB Stepsups, 2 sets, 6-8 reps
Stiff Leg Deadlifts, 1 set, 12 reps
Cable Crunches, 2 sets, 8-10 reps
Lying Leg Lifts with DB from bench, 2 sets, 8-10 reps

I also wanted to share an awesome recipe I made this weekend that is a healthy alternative to those artery clogging chicken wings you get at your local pub.

These tasted amazing! I just used what I had on hand and modified a recipe up as I went along or you could say I just "winged it", lol.



Dad Fitness Boneless Wings

2 chicken breasts
1 pk of Fish Crisp coating (anything like shake and bake will do,even whole wheat breadcrumbs)
2 1/2 lbs boneless chicken breasts or tenderloins
2 cups Frank's Red Hot Sauce
1/2 cup butter
grape seed oil (coat bottom of skillet)
1 egg
1/2 cup milk

Other requirements:

medium sized sauce pan
frying pan
1 gallon zip lock bag
bowl

Step 1. I use chicken tenderloins for this recipe because they come about the perfect size. If using boneless breasts cut into thirds. No matter what you're using, make sure the chicken is well thawed.

Step 2. Crack the egg into a bowl and mix them to an even consistency. Soak the chicken pieces in the egg and milk for about ten minutes.

Step 3. Put the coating and into a 1 gallon zip lock bag and mix them together, then put all the chicken into the bag. Close the bag blowing as much air into the bag as possible. Shake the bag until all the chicken is coated in thecoating mixture and pour into a bowl.

Step 4. Pour about a half inch of oil into a frying pan letting it sit until it's nice and hot. I usually turn the element on med/high and it takes about 5 minutes to get up to temperature.

Step 5. With tongs, place four or five pieces of chicken into the oil at a time, browning each side. It usually takes about four minutes per piece, per side.

After each piece is finished frying, set aside on some napkins to cool and the excess oil can be absorbed.

Step 6. In a medium sized saucepan, melt the butter. When the butter is melted, pour in the Frank's Red Hot Sauce. This recipe is for a medium spice but you can change that by adjusting the amount of Hot Sauce.

Step 7. Toss cooked chicken in bowl with sauce mixture

My wife added an Avacado salad on the side replacing unhealthy sides like fries.

I always take my vitamin stack of C, E, Multivitamin, Glucosamine/Chondroitin and Fish oil with breakfast and dinner.

I am hungry just thinking about how good this was!

High protein, good healthy fats, and low in processed carbs.

Another healthy and tasty Dad Fitness meal to help you lose fat and enjoy life!

Get meals like this when you get the Dad Fitness System




Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com