New Car For Dad

Hit the gym this afternoon at 2:00pm.

Here is the rundown of what I did.

It was SO hot and humid in my little dungeon of a gym but it's always good to work up a good sweat. You don't have to workout in a fancy gym when you can do most of the Dad Fitness Workouts with just a few dumbbells, a swiss ball and a bench either at home or at small local weight room.

Back and Biceps

Deadlifts, 3 sets of 4-6 reps
Pull-Ups, 2 sets of 6-8 reps
One Arm DB Row, 1 sets of 12 reps
Straight Barbell Curls, 3 sets of 6 reps
Reverse Preacher Curls, 2 sets of 8 reps
Preacher Wrist Curls, 2 sets of 12

Then we took our 7 week old daughter Matea for a drive around town and dropped in to visit some friends. She loves riding in Dads big truck. Unfortunately it still doesn't provide the room we need for her car seat base.

So today we bought a new car! Actually its a 2006 Nissan Murano that we bought through www.autotrader.ca. It's located in New Brunswick, so our relatives picked it up for us and we are excited to get it next month when we go out there for vacation.

Here it is. It's in mint condition and is fully loaded with All Wheel Drive, which we need here in Northern Canada. Can't wait to get it on the highway!



Sean Barker, CPT

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