Secret Stategies For Awesome Abs PART II

Here is PART II of the Awesome Abs article so you can finally be a Dad with Abs!

Click here to read ==>PART I

In Part II of the awesome abs articles series, we are focusing on DIET. This is the most important aspect of getting to reveal those rock abs that you train so hard in the gym. I love the quote "Abs are built in the kitchen". This is primarily true because you could do a 1000 crunches a day and still not see your abs if your eating the wrong foods. Most people today are overweight, so basically do the opposite of what most people do so you don't look like most people. Years ago growing up people made fun of the fat kids in school. Now most kids are fat so they make fun of the skinny kids and they are now the minority.

Here are 3 simple secret diet strategies to get those abs once and for all.

1. Eat Dinner For Breakfast

Yes, you read that right, eat dinner for breakfast! Stay away from the highly processed boxed cereals and have what most people see as a dinner meal. Lean meat and veggies. Here is another diet secret that Olympic athletes use to get super lean, super fast. Have a meat and nuts breakfast every morning. This keeps your blood sugar stable and gives your muscles lean protein and healthy fats to keep your metabolism elevated. You will also find that you have better mental clarity. Example meals would be a turkey burger and cashews, or steak and walnuts. Try a different meat and nuts combo every morning.

2. Earn Your Carbs

You need carbohydrates for energy right? Yes, but are you consuming more energy in the form of carbs than you are burning up? Here is a simple and easy way to manage your carb intake: Only eat starchy carbs during the 2 hours after your workout. During this time your body will use the carbs to replenish your muscles energy stores and they won't be stored as bodyfat. Starchy carbs are the pasta, potatoes, rice, oatmeals, breads and cereals. Even when you do eat these post-workout, make sure you choose the whole grain and whole wheat varieties. The rest of the day eat fruit or veggies as your carb source.

3. Eat Breakfast For Dinner

So you already had dinner for breakfast. It only makes sense to have your normal breakfast for dinner. Keep remembering to do the opposite of what is the norm. Most people's diets are backwards; they eat a small breakfast, if at all, then a medium lunch and top the day off with a large dinner. To achieve a lean body you need to have a large breakfast, a medium lunch and a small dinner. This coincides with most peoples activity levels, making sure calories are being used as fuel and not stored as fat. So for dinner an omelet with mixed veggies is a great choice to end the day towards leaner abs.

Just by implementing these 3 simple diet tips you will notice a dramatic improvement in losing that unwanted belly fat.

Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com