Healthy Shopping

After recently reading the book "In Defense Of Food" by Michael Pollan (which I highly recommend by the way) it really got me thinking about how we eat as a society.

He states that 17,000 food "products" are created every year! Basically this is the man made junk that people now consider to be food.

Just remember if your grandmother or great grandmother wouldn't recognize it as real food don't eat it!

Also another great one by world renowned strength coach Charles Poliquin is "if it don't run in the field, fly, swim, or is green don't eat it if you want maximum fat loss as well as maximum health".

So here is a quick video of some basic healthy "real" food that I picked up on a trip to the supermarket. You will notice that I don't eat anything out of a box or package.

Also remember if a food has a health claim it's really not that healthy. Right now it seems you can get anything that is "organic" such as chips and crackers. I have even read that Coke and Pepsi are coming out with a natural organic soda with cane sugar instead of high fructose corn syrup, which you want to avoid at all costs. Also read some chocolate bars are jumping on the bandwagon of the health benefits of cocoa and adding it to the bars.

We need to wake-up and start eating real food if you want to live a long life and be around to see your family grow up.

In the Dad Fitness e-book you get tasty recipes and meal ideas with real wholesome foods that your whole family will enjoy.





Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com