Dad Fitness Goes Mobile

I am writing this post today from my new Apple Macbook Pro.

Last year I finally made the switch to an iMac and yes I will never go back!

No more messing around with freeze ups, spyware and viruses! After years of using and having many PCs I have converted to Macs and today I got a new Macbook Pro so Dad Fitness can now be run anywhere at anytime.

Just transferred over all my files from my iMac using their easy to use Migration Assistant software.

Ok, enough computer talk.

This morning at the gym I started Week 3 of Craig Ballantynes TT For Meatheads workout.

I increased the weights on squats and shrugs and had a hard and heavy workout.

Must of had lots of stored energy from the turkey dinner yesterday!

Mmmmm...turkey

I ended my turkey fix with the Dad Fitness Turkey Sandwich as my post-workout meal:

2 slices of 12 grain bread
White turkey
Baby spinach
Dressing or stuffing (whatever you call it)
Cranberry sauce
Light Mayo

Stack it and eat it!

Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com