Pizza Pizza Daddy 0'

Remember that song from grade school?...ok maybe it's just me!

...Anyway, my wife and I spent the evening home last night and had our own little pizza party.

I like to treat myself to a reward meal on the weekends and pizza is by far my favorite food! Always was, always will be.

But I would rather have a healthy homemade pizza any day than a greasy slab of pizza from a fast food chain. Any one who has tried my healthy homemade pizzas rave about them!

Here is a quick rundown of how I make it. Please remember this is still slightly higher in calories but made with healthy natural ingredients, so keep the portions under control and stop at 2 slices or have as a post workout meal.

Pizza is great for sharing so take advantage and serve to the whole family. Your kids will love it!


Dad Fitness Pizza

2 cups of whole wheat flour
1 cup of warm water
1 pk quick rise yeast
1 tsp olive oil
1 tsp natural honey
half tsp salt

Mix and let rise for at least 20 min.

Here is the toppings I like.

cooked extra lean ground beef or grilled chicken instead of pepperoni
red onions
mushrooms
bell peppers, green, yellow, red
hot pepper rings
sun dried tomatoes
sliced tomato
black olives
low fat cheese
fresh oregano

Bake for 25 mins at 425 deg.

Enjoy!

So this morning at the gym I was ready to train hard as my body was pumped from the pizza. I always found pizza eaten the night before a morning workout gave me such an awesome pump in the gym, must be all the carbs.

It was a great day as I was doing Workout D in Craig Ballantynes Turbulence Training For Meatheads Workout.

One Arm DB Presses and Pull Ups went great then it was the intense arm supersets which gave me a crazy pump in my arms!

It was a good day in the gym and I was finished in under an hour so I have the rest of the day to spend with my family.

Download short muscle building workouts here ==>Workouts

"Seans' done a great job of putting together a practical, time-efficient and above all, EFFECTIVE training program/lifestyle program for the busy dad. If you're a time-strapped dad looking to get back in shape but don't know where to start, you can't go wrong with The Dad Fitness System. The information in this book will definitely get you out of those "fat dad" sweat pants!"

Nick Nilsson, CPT
http://www.fitstep.com


PS. Bigger, Stronger, Faster was an awesome movie/documentary. I highly recommend it as it shows you a lot of the truth behind the not so truthful health and fitness industry!

To get REAL effective workouts designed by a REAL busy dad who finds the time to stay fit get your copy of Dad Fitness today.

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Sean Barker, CPT

Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at www.dadfitness.com